Benefits Of Walking Meditation
15 minutes in a bamboo forest showed improvements to their anxiety and stress levels, as well as blood pressure. If possible, go for a walk in a garden, park, or even a hiking trail.
Being surrounded by nature helps you feel more balanced and increases your sense of well-being. Improves your ability to focus: Whenever you practice mindfulness, you are creating new connections in your brain.
Mindfulness helps your brain grow new neural networks, and, by doing so, you are essentially rewiring your brain to more effectively handle tasks and deal with stress and emotions.
This helps increase your focus. Calms your mind: Walking can help decrease your stress, and calm your mind.
The neurons that are released while you walk can help dull feelings of anxiety, and relax your senses. Meditation does this also, so when you put the two together, you are doubling your chances of calming yourself down.
Getting fresh air is also a great way to calm your mind. Now that you know of the benefits of Meditation Walk, let’s tell you how to do a meditation walk.
Find A Good Location: An ideal location is essential. Choose a lane or pathway that doesn’t have elements that might hinder your practice. It is best to avoid a busy road or a bustling lane because that will be too much to take, at least initially.
A place where you can go back and forth for 10 to 20 steps would be suitable. It could be indoors or out in nature, but make sure it is relatively empty because slow-walking might garner unnecessary attention from those who are not aware of it.
Be Aware Of Each Step: Observing each step that you take is as important as following a particular pattern of walking. There are individual components while you walk that you need to watch and be aware of in walking meditation that you otherwise don’t notice.
Simple movements like being aware of lifting your foot, taking it forward, placing it on the ground, and feeling the touch of the ground on your feet are important. In the same way, you must also notice how the weight of the body shifts onto the other leg, and the same procedure continues.
Maintain An Appropriate Speed: Walk as if you have no destination to reach. Walk calmly. Maintain a pace that feels natural and not exaggerated or stylized.
Keep it slow and steady. Then, there is a better scope to observe your movements intricately and, in the process, build better awareness of your body.
We suggest you keep your pace slow and take smaller steps for a better experience. Position Your Hands And Arms: When you go for a mindful walk, you are not sure how to place your hands and arms. You wonder if you have to leave them the way they are or position them in a particular manner.
Well, there are many ways of doing it. Choose whatever works best for you. You can keep them clasped behind your back or in the front or leave them hanging at your sides.
Balance Your Focus: When you walk, it is important to focus either on the sensations you feel inside your body or something particularly interesting you notice during the walk.
Observe your body and how it moves while you take each step. Feel your breath as it goes in and out. Or notice the manner in which the leaves of a tree sway in tandem with the breeze. As you try to focus, the mind is sure to waver from time to time.
The only solution for this is to refocus and keep going. Have you ever practiced a meditation walk? What type of meditation do you practice?
Let us know in the comments section below!
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